英文论文写作期间身体被掏空该怎么办？
发表时间:2018-08-30 16:58:15 作者:zhangxin 阅读:163次
你是否每天吃完早饭之后就茫然不知所措？你是否觉得刷朋友圈的时候时间流逝的特别快？你是否在假期想做点什么却完全不能有效执行？你是否感觉身体被掏空？是否在完成英文论文写作时老是走神？
时间并不总像海绵里的水，想挤就有。时间管理需要你了解几个小小的技巧。
番茄工作法
书的页码翻开到第5面，笔记做到第8行，然而微博已经刷到了第30条。通常，我们称这种症状为“摸鱼综合症”。
Your book has been turned to page 5, and your note has been kept to eighth row. Meanwhile, you have already finished reading the thirtieth piece of your friends' information on Weibo. Usually, we call it 'Goldbricking Syndrome'.
当你想要完成一向计划，例如在完成一篇英文论文写作的时候，“一鼓作气”可能并不是一个好的方法。研究表明，人的注意力的集中度将随着时间而下降。超过某个时间区间，你的大脑可能就会暗示你去开小差了。
When you plan to do something, say previewing your course, finish it at once might not be a good idea. Research shows that people's focusing degree will decrease as time goes on. Your brain may give you a signal to sneak off if you have worked for a long time.
而番茄工作法则针对这一现象提出了“以25分钟为周期进行工作”的解决方案，在此期间的番茄钟不能够被其他事情打断，在完成一个番茄钟后随即进行五分钟的休息。
In response to this situation, the 'pomodoro technique' has proposed a solution which takes mins as a working period cycle. During a Pomodoro, one can't be distracted by any other things, and will get 5 mins rest after each Pomodoro.
如果你不想每次都重复设闹钟的工作，没关系，AppStore和GooglePlay上还有大量“番茄钟”的应用帮你偷这个懒。
It's OK if you are too lazy to reset your timer everytime. There are always many APPs in AppStore and GooglePlay to help you.
列出明天的计划
起床，洗漱，吃早餐。又是一个美好的早晨。那么问题来了：接下来该做什么？
Geting up, brushing teeth, eating breakfast,. Another wonderful morning! Here come the question: what's next?
无计划、漫无目的的工作将有可能会将你拖入一个低效率的环境。而“不如先看看朋友们最近都干了啥”的心态，则会将你吸入社交网络的时间黑洞之中。
Working without a plan would drag you into a low-efficiency circumstance. Any thought like 'what about checking Twitter first' can suck you into the social media blackhole.
提前计划第二天的任务不仅有助你心里“有点数”、增加工作效率，这样你的论文写作就能顺利完成了，并且或许还能够提高你的睡眠质量！Baylor University近期的一项研究表明，比起在睡前列出当天已完成的工作的人，那些列出第二天任务清单的人能够更快的入睡 (Scullin et al., 2018).
Planning for tomorrow can no only help you increase your efficiency, more over, it can improve your sleep quality as well! A recent research carried out by Baylor University shows that those who write down their working list for tommorow will fall asleep faster compared with those who list out what they have done today (Scullin et al., 2018).
长远计划
让你的每天的计划安排更合理，并让它们更紧密的跟你的目标联系起来。
Making you daily plans more resonable, and tightly relate them with your long-term goal.
如果你单纯的将自己每天的计划凭空列出来，那么你很有可能给自己制定过高且难以完成的标准，而且执行过程中将会缺乏动力。
If you simply list out your daily plans, then you may probably give yourself a plan which is too difficult to finish, and will lack of incentives.
我们不妨先制定一些目标，例如：保持运动、每天完成一部分论文、阅读四本书、看两部喜欢的电视剧。
Why not write down some long-term goal first? For example: keep fit, prepare for IELTS test, finish reading four books, or watch two favourate TV series.
同学们只要坚持下去，相信一定能克服你的“拖延症”！并且还能在deadline前顺利完成英文论文写作，再也不用熬夜赶作业了！如有需要论文写作帮助的同学可以联系我们美伦教育的客服。首单享95折优惠哦！
