让你永葆青春的6个秘诀（中英双语版）

每个人都想永葆青春与活力，掌握以下6个秘诀，让你年轻十岁！

1. Smile 微笑

Forcing yourself to smile actually makes you happier. And people perceive those with broad smiles as being younger than thosewho don't smile as much。

让自己微笑会使你变得更快乐。知道这个秘诀并常常挂着大大的微笑的人比那些不经常微笑的人要更年轻。

2. Sleep on your back 仰睡

When you sleep on your side or stomach, you bury your face into the pillow, “pressing in” wrinkles and crevices. Lying on your back also helps prevent fluid buildup in facial tissue, so you avoid that puffy look。

侧睡或俯睡的时候，你就会把脸埋在枕头里而挤出皱纹和皲裂。而仰睡可以预防面部组织的水分积压，从而防止面部水肿。

3. Stand tall 昂首站立

Think of yourself as a puppet with a string coming out of the top of your head. Now imagine that someone's pulling on that string, causing you to sit （or stand） straight and hold your head high,with your chin tucked in slightly. You'll take 10 years off。

把自己想象成是一个牵线木偶，头上有一根线牵着。现在想象有一个人拉着那根线，迫使你坐直了（或站直了），把头高高地扬起。这时候你的下巴会微微收缩，看起来就像年轻了10岁。

4. Lie back on a couch with your legs higher than your heart

躺在沙发上，腿抬高，且要高于心脏

This lets blood that has pooled in your legs drain downhill toward your heart. For a more active approach, lie on your back near a wall, placing your heels on the wall with your legs at a 45-degree angle. Hold the position for three minutes。

这招会使集中在腿部的血液倒流回心脏。更有效的做法是，靠近墙壁仰躺，将脚后跟放在墙上，双腿和墙壁呈45度角，此姿势保持三分钟。

5. Get a haircut 剪个短发

Women: Keep your hair between your chin and shoulders for fuller-looking hair and a younger look。

女性可以剪个短发，长度在下巴以下，肩膀以上，这样会显得头发浓密，年轻可人。

6. Buy a new bra 买件新内衣

Ask to be fitted by a bra specialist, and you'll get the lift you may need。

向内衣专员咨询合适的内衣，你会得到你想要的提升的